wellness with averille

luminescent land:
the sauna escape

With a vast array of programs available in our fully furnished & functioning space with a modern infrared Sauna included.

Giving you access to treat yourself with a multitude of treatments available to support all of your health & wellness requirements. From enhancing a more radiant & healthy complexion, to removing pain & muscle repair.

Our premium sauna packages guarantee you’ll be leaving feeling more relaxed, revitalised and ready to make the most out of your days.

With secure storage for your belongings, complementary tea and filtered water upon arrival, robes & toiletries at your disposal and free wifi during your treatment.

specialist sauna packages

Sleep & Beauty - Advised to arrive 20 minutes prior to appointment 

Temperature: 65 degrees
Session duration: 40 minutes
Recommended sessions: 3 sessions in a 7-10 day period
Light spectrum: Red 
Tea: Camomile 

Benefits: For more radiant looking skin, healthier complexion, improved sleep quality, increased melatonin, endorphin release, muscle repair, improves motor functioning, removes plaque from the brain, relieves pain and helps to calm the mind.

Heart Health & Weightloss - Advised to arrive 20 minutes prior to appointment 

Temperature: 65 degrees 
Session duration: 30 minutes 
Recommended sessions: 3 sessions in a 7-10 day period 
Light spectrum: green or yellow
Tea: peppermint or dandelion  

Benefits: To improve mood and memory, helps with loss of water weight, incresed heart rate results in burning calories, improves cardiovascular function, produces the ‘natural high’ feeling, lowers blood pressure and risk of heart disease and increases memory function.

Recovery for Athletes & Non-Athletes - Advised to arrive 20 minutes prior to appointment 

Temperature: 45 degrees
Session duration: 35-40 minutes 
Recommended sessions: 3 sessions in a 7-10 day period 
Light spectrum: blue 
Tea: Ginger 

Benefits: Aids in recovery pre and post workout, boosts blood circulation, improves relaxation, increased melatonin, endorphin release, muscle repair, improves relaxation and reduces stress to your body.

For non-athletes, don’t push yourself in this session. Treat this as recovery not a workout. If you are an athlete and want that extra bit of cardio work, then raise the temperature and duration as you see fit. 

yoga class timetable

  • 6AM: Vinyasa (45 Minute)

  • 9:30AM: Vinyasa (60 Minutes)

    12:30PM Nidra (45 Minutes)

    4:00PM Hatha (60 Minutes)

    5:30PM Yin (60 Minutes)

  • 9:30AM Vinyasa (60 Minutes)

    10:30AM Yin (60 Minutes)

  • 9:30AM Vinyasa (60 Minutes)

    12:30PM Nidra (45 Minutes)

    4:00PM Hatha (60 Minutes)

    5:30PM Yin (60 Minutes)

MIND BODY LOVE

Want to hire the space? With secure storage for your belongings, complementary tea and filtered water upon arrival, robes & toiletries (if required) at your disposal and free wifi during your time in our studio.

This space was created to allow people to learn to move, flow and feel the energy of love and freedom. A studio curated specifically for your events, programs and classes that require a sanctuary of peace and comfort.

To book any of the spaces, complete this form and we will contact you.

scalp & sauna treatments

Relax, Revive & unwind with our Deluxe Scalp & Sauna Treatments available in our Averille Store. This combo gives you access to treat a variety of symptoms and restore your body to it’s natural, highest functioning state.

With a relaxing scalp treatment alongside a variety of sauna options we’ve got the self-love care plan just for you.